Ping Pong

Playing ping pong offers numerous benefits for both physical and mental well-being. Firstly, it's a fantastic cardiovascular workout, improving heart health and stamina while burning calories and promoting weight loss. Additionally, the fast-paced nature of the game enhances hand-eye coordination, reflexes, and motor skills. It also engages various muscle groups, particularly in the legs, arms, and core, promoting strength and agility. Beyond the physical benefits, ping pong is a great way to reduce stress and improve mental acuity. The game requires concentration, strategic thinking, and quick decision-making, which can sharpen cognitive abilities and enhance focus. Moreover, the social aspect of playing ping pong fosters camaraderie, teamwork, and friendly competition, promoting social interaction and boosting mood. Whether played casually with friends or competitively, ping pong offers a fun and effective way to stay active and mentally sharp.

Once or twice a week, on Wednesday or Thursday of each week when the center is available.